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| chicken temperature safe |
Chicken temperature safe with some recipes
The chicken meat contains a lot of nutrition, so it accommodates a 105 mg of cholesterol and 256 mg of potassium and 99 mg of sodium 29 g of protein, and 30 mg of vitamin A and 10 mg of calcium, add to that and almost 80 mg of iron , but chicken meat contains 0 g of carbohydrates and 0 g of vitamin C.
Now after all this information of chicken meat we give you two tasty meals with chicken, so enjoy your time and a good appetite for you
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| chicken temperature safe |
The first recipe is:
Grilled Chile-Lime Chicken:
Start to Finish: 50 Minutes
- 4 boneless skinless chicken breasts.
- 2 teaspoons grated lime peel
- ¼ cup lime juice
- ¼ cup olive or vegetable oil
- 2 tablespoons chopped fresh cilantro
- ½ teaspoon sugar
- ½ teaspoon salt
- 1 small jalapeño chile, seeded, finely chopped
- 1 clove garlic, finely chopped
1. Between items of wrap or waxed paper, place every malformation sleek aspect down; gently pound with a flat aspect of meat mallet or kitchen utensil till concerning ¼ in. thick.
2. In shallow glass or plastic dish or resealable food-storage bag, combine all remaining ingredients. Add chicken to marinade; intercommunicate coat. cowl dish or seal bag; refrigerate a minimum of half-hour however now not than twenty-four hours.
3. Heat gas or charcoal grill. take away chicken from marinade; discard marinade. Place chicken on grill over medium heat. cowl grill; cook eight to ten minutes, turning once, till chicken is not any longer pink in center.
The second recipe is:
Turkey-Green Chile Enchiladas
Prep Time: a half-hour
Start to Finish: one Hour quarter-hour
Servings: eight
Sauce:
- 2 tablespoons edible fat.
- 1 giant onion, finely cut.
- 2 cloves garlic, finely cut.
- 1 cup Progresso stock.
- 2 tablespoons tasteful chocolate chips.
- 1 tablespoon ground ancho chiles.
- 1 teaspoon ground cumin.
- ½ teaspoon salt.
- 1 will naturalist vale organic hearth cooked crushed tomatoes, undrained.
Enchiladas:
- 2 cups chopped steamed turkey.
- 1 instrumentality soured cream.
- 1½ cups chopped cheddar.
- 2 cans recent urban center cut inexperienced chiles.
- 1 package recent urban center flour tortillas for burritos.
- 1 cup chopped pepper Jack cheese.
1. Heat kitchen appliance to 350°F. gently spray 13x9-inch glass baking dish with cookery spray.
2. In 12-inch pan, heat oil over medium-high heat. Cook onion and garlic in oil regarding one minute, stirring oftentimes till onion is tender. Stir in remaining sauce ingredients. Heat to boiling. cut back heat to low; cook uncovered quarter-hour, stirring sometimes.
3. in a very medium bowl, mix turkey, sour cream, cheddar, and inexperienced chiles. unfold regarding ½ cup turkey mixture over every tortilla; prime with two tablespoons sauce. Roll up tortillas; prepare seam sides down in baking dish. Pour remaining sauce over tortillas. prime with pepper Jack cheese.
4. Spray sheet of foil with cookery spray; place sprayed aspect down over baking dish. Bake thirty to forty-five minutes or till completely heated.
PER SERVING: Calories 470; Total Fat twenty-seven g, atomic number 11 1520 mg, Total supermolecule thirty-three g, macromolecule twenty-four g.
