Chicken temperature safe with some recipes

chicken temperature safe

Chicken temperature safe with some recipes

The chicken meat is one of the most popular and best meats in the cooking world. We can use chicken meat in a lot of  tasty meals like barbecue chicken  or grilled chicken, and we can use it in plenty of various type of sandwiches like chicken burger or chicken sandwich slices for example, and add to that we can use chicken meat in salad or pizza and soup and of course in the chicken fingers. 

The chicken meat contains a lot of nutrition, so it accommodates a 105 mg of cholesterol and 256 mg of potassium and 99 mg of sodium 29 g of protein, and 30 mg of vitamin A and 10 mg of calcium, add to that and almost 80 mg of iron , but chicken meat contains 0 g of carbohydrates and 0 g of vitamin C.

Now after all this information of chicken meat we give you two tasty meals with chicken, so enjoy your time and a good appetite for you

chicken temperature safe

The first recipe is:
                      

Grilled Chile-Lime Chicken:

Prep Time: 20 Minutes 
Start to Finish: 50 Minutes 

• 4 boneless skinless chicken breasts.
• 2 teaspoons grated lime peel 
• ¼ cup lime juice 
• ¼ cup olive or vegetable oil
• 2 tablespoons chopped fresh cilantro 
• ½ teaspoon sugar 
• ½ teaspoon salt 
• 1 small jalapeño chile, seeded, finely chopped 
• 1 clove garlic, finely chopped

1. Between items of wrap or waxed paper, place every malformation sleek aspect down; gently pound with a flat aspect of meat mallet or kitchen utensil till concerning ¼ in. thick. 

2. In shallow glass or plastic dish or resealable food-storage bag, combine all remaining ingredients. Add chicken to marinade; intercommunicate coat. cowl dish or seal bag; refrigerate a minimum of half-hour however now not than twenty-four hours. 

3. Heat gas or charcoal grill. take away chicken from marinade; discard marinade. Place chicken on grill over medium heat. cowl grill; cook eight to ten minutes, turning once, till chicken is not any longer pink in center.


The second recipe is:                    

Turkey-Green Chile Enchiladas

Prep Time: a half-hour 
Start to Finish: one Hour quarter-hour 
Servings: eight


Sauce: 

• 2 tablespoons edible fat.
• 1 giant onion, finely cut.
• 2 cloves garlic, finely cut. 
• 1 cup Progresso stock.
• 2 tablespoons tasteful chocolate chips. 
• 1 tablespoon ground ancho chiles. 
• 1 teaspoon ground cumin. 
• ½ teaspoon salt.
• 1 will naturalist vale organic hearth cooked crushed tomatoes, undrained.

Enchiladas:

• 2 cups chopped steamed turkey. 
• 1 instrumentality soured cream. 
• 1½ cups chopped cheddar.
• 2 cans recent urban center cut inexperienced chiles.
• 1 package recent urban center flour tortillas for burritos. 
• 1 cup chopped pepper Jack cheese.

1. Heat kitchen appliance to 350°F. gently spray 13x9-inch glass baking dish with cookery spray.

2. In 12-inch pan, heat oil over medium-high heat. Cook onion and garlic in oil regarding one minute, stirring oftentimes till onion is tender. Stir in remaining sauce ingredients. Heat to boiling. cut back heat to low; cook uncovered quarter-hour, stirring sometimes. 

3. in a very medium bowl, mix turkey, sour cream, cheddar, and inexperienced chiles. unfold regarding ½ cup turkey mixture over every tortilla; prime with two tablespoons sauce. Roll up tortillas; prepare seam sides down in baking dish. Pour remaining sauce over tortillas. prime with pepper Jack cheese. 

4. Spray sheet of foil with cookery spray; place sprayed aspect down over baking dish. Bake thirty to forty-five minutes or till completely heated. 


PER SERVING: Calories 470; Total Fat twenty-seven g, atomic number 11 1520 mg, Total supermolecule thirty-three g, macromolecule twenty-four g.