How much protein does a teenager need ?

How much protein does a teenager need 

How much protein does a teenager need?

Banana is one of the best fruit in the world. It contains many necessary elements for the body of the teenagers and children. Many people ask this question: how much protein does a teenager need? In fact, the fruit has many positive effects, especially bananas. It considerate a good healthy snacks for teens. 

Banana contains many proteins and simple sugars like glucose. It is very helpful for the children in the case of travel. This fruit is rich in energy. It contains a lot of protein and glucose and a big quantity of potassium. As we know, banana contains 1,1g of proteins. Witch answer for the first question of how much protein does a teenager need.

Banana is a very good healthy snacks for teenagers and children. It provides the child with requisite sugars so that it can manufacturing a very important quantity of energy, and its requirements for the development of the child, of course, because of its content of a large amount of calcium and phosphorus. Do you know that: two bananas equivalents one cup of milk so because that the doctors advise pregnant and lactating mothers to eat bananas but should be moderate in eating like just one grain of banana for the day and finally bananas give for brain a big capacity for children at a young age.

Today we will give you a good healthy snacks for teens. It contains many calories and protein for getting a lot of calorie during your day. It's a very resourceful meal. It gonna to help you a lot especially if you are a child or teenager. We answered the question of how much protein does a teenager need.

Blueberry Pancakes And Fried Banana

Good healthy snacks for teens

Recipes: Blueberry Pancakes And Fried Banana

Ingredients:
       

• Sunflower oil or a little butter for cooking
• 300ml milk
• 1 egg
• 300ml milk
• 200g self-raising flour
• Knob of butter
• 150g pack of fairtrade blueberries
• 1 tsp baking powder
• Fairtrade honey or maple syrup
• 1 ripe fairtrade banana per person

Instructions:

1.  Mix together the flour, baking powder and a pinch of salt in a large bowl. Beat the egg with the milk, make a well in the center of the dry ingredients and whisk in the milk to make a thick smooth batter. Beat in the melted butter, and gently stir in half the blueberries.
2.  Heat a teaspoon of oil or small knob of butter in a large non-stick frying pan. Drop a large tablespoon of the batter per pancake into the pan to make pancakes about 7cm across. Make three or four pancakes at a time. Cook for about 3 minutes over medium heat until small bubbles appear on the surface of each pancake, then flip over and cook another 2-3 minutes until golden. Cover with kitchen paper to keep warm while you use up the rest of the batter.
3. Peel the bananas and slice down the middle, lengthways. Heat a griddle pan and grease with a little oil or butter. Fry bananas until slightly golden and caramelized on each side. Serve on the pancakes with a drizzle of honey or syrup and the rest of the blueberries.