 |
| How much protein does a teenager need |
How much protein does a teenager need?
We know of all us that proteins are very essentials for our body. Especially children and teenager. How much protein does a teenager need is one the most popular question for women and fathers. They want good healthy food for their children. The body always needs a lot of protein for enlargement of muscles and bones to get an excellent harmonic body.
How much protein does a teenager need is the question which we going to answer this topic. Actually, teenagers need 50g per 50 kg (110 pounds). They can get this quantity of protein when they eat a lot of kind of fruit and vegetables. We going to cite a lot of them to get diverse meals. Of course, the sources of protein are very popular. However, they are a lot of vegetables rich with proteins.
Also on this topic, we going to cite the best sources of proteins (vegetables). They contain a big quantity of protein.
The best sources of protein (vegetables) :
- Lentils
- Eggs
- Beans
- Chickpeas
- Hempseed
- Spirulina
Today we going to post many sources contain a lot of proteins:
 |
| How much protein does a teenager need |
Sources Of Protein:
- Chicken, skinless: contain at least 28g.
- Steak: contain at least 26g.
- Turkey roasted: contain at least 25g.
- Lamb: contain at least 23g.
- Egg, large: contain at least 6g.
- Salmon: contain at least 22g.
- Shrimp: contain at least 20g.
- Tuna: contain at least 22g.
- Lobster: contain at least 16g.
- Scallops: contain at least 14g.
- Pinto Beans: contain at least 11g.
- Adzuki Beans: contain at least 9g.
- Lentils: contain at least 9g.
- Edamame: contain at least 9g.
- Red Kidney Beans: contain at least 8g.
- Black Beans: contain at least 8g.
- Chickpeas: contain at least 7g.
- Black-eyed Peas: contain at least 7g.
- Fava Beans: contain at least 7g.
- Wheat Berries: contain at least 6g.
- Kamut: contain at least 6g.
- Lima Beans: contain at least 6g.
- Peas, Green: contain at least 4g.
- Spinach cooked: contain at least 3g.
- Tuna Fish: contain at least 7g.
- Imitation Crab Meat: contain at least 3g.
- Crabmeat: contain at least 6g.
- Shrimp, Lobster: contain at least 6g.
- Egg: contain at least 6g.
- Baby Food Meat: contain at least 4g.
- Hot Dog, Low-fat: contain at least 3g.
- Soy milk: contain at least 7g.
- Edamame, fresh or frozen: contain at least 8g.
- Edamame, dry roasted: contain at least 13g.
- Tofu: contain at least 3g.
- Kidney, Black, Navy, Cannellini beans: contain at least 8g.
- Milk, skim, 1%, or Fat-free Lactaid: contain at least 8g.
- Higher protein milk, fat-free fair life: contain at least 13g.
- Yogurt, fat-free, light: contain at least 5g.
- Greek yogurt, plain, nonfat, light: contain at least 12g.
- Cheese, hard (low-fat): contain at least 7g.
- American cheese, fat-free: contain at least 5g.
- Cottage cheese, Ricotta (part skim): contain at least 4g.
- Sugar-free pudding made with milk: contain at least 4g.
- Bread: contain at least 3g.
- Cereal: contain at least 3g.
- High protein cereals: contain at least 9g.
- Rice, Pasta: contain at least 3g.
- Quinoa: contain at least 6g.
- Fresh, frozen, canned: contain at least 3g.
In this topic we answered about this question: How much protein does a teenager need? and many rich sources of protein. Thank you so much for reading this topic. See you soon.
